What? I Had a Perfectly Good Reason!!!

It’s very easy to come up with a reason not to go to the gym, stick to a diet or stick to a health and fitness routine. Consider this the next time you you think have a justifiable reason though: is it really a good reason or is it just a good excuse?

I had a terrible, draining day. I have no energy to workout. I think I’ll pass out after ten minutes on the treadmill. It’s just one slice of pizza…..etc…etc…etc.. The list goes on and on. It really is a never ending list. I can list so many of these that I have personally used in the past and still consider before deciding whether or not to stick to my health and fitness blueprint at any given time including decisions concerning going to the gym or eating something unhealthy. ┬áSometimes, I even challenge myself to come up with a better more justifiable reason than the last one.

Some of the questions I ask myself when faced with these decisions are: Is my reason really justifiable or is it just an excuse? Am I just trying to make myself feel better? Is it worth it? Will the gym really be that bad? Will I honestly not be able to complete my workout? Should I at least try? How will it affect my short-term and long-term health and fitness goals? Yes, it may feel right and justified to me now in the moment, but how will I feel about it later or tomorrow?

I may be a bit crazy and over the top with my decisions such as deciding to go to the gym to complete an intense routine with a migraine or maybe not. Maybe many others make the same decision under such circumstances. Maybe intense exercising with a migraine isn’t the best idea or is a line I should be careful when crossing. All I know is that when I made my decision, I asked myself theses questions and found that in all honestly, whatever the circumstance was, I could at least try and that every time I overcame the excuses it made the next time easier.

Luis Suarez Trying to get his Protein


Luis Suarez has just received a hefty four month suspension from football (soccer) and a just under $112,000 fine for biting Italy defender Giorgio Chiellini at World Cup 2014, Brazil. What do you think his nutritionist would have to say? #VHLF #Saynotohumancruelty #It’snotgoodprotein #Protein

Gym or Gym-not

Here’s something that I have experienced many times before (often under different circumstances), but most recently, yesterday….I’m sure many people have experienced this. Maybe, I’m the only one, but either way, here goes:

Yesterday was a long difficult day for me. It was draining physically and mentally. Something (an external something that in general, I have very little control over) I had been working on for over three months began to fall apart bit by bit in the space of two hours. This something is a make it or break it part of my life and dream to continue living life how I have planned to and to continue to follow my dreams. My mood and mindset began to rapidly change as fast as the pieces I had worked so hard to build over the past three months began to fall apart. While draining me of most of my physical and mental strength to deal with it, it took the rest of my energy to simply get through it. It was a struggle. I fought hard to remain positive and try put the pieces back together. It will be alright….it had to be. I had worked too hard to let it all just slip away in such a short time. I had to remain strong, believing with all my strength that It won’t fall apart and I won’t let it. I won’t go down without a fight. The day was over and I felt alright. I made it!

However, my final decision of the day came. It was gym time and I began questioning whether I had the strength, physical and mental, to go to the gym or not. I had a pounding headache (thankfully not a migraine this time…just a headache) from the day’s fight and pressure I was under. I wanted to go to the gym….I really did, but how? Before I even begin my workout at the gym, I would have a fifteen minute walk to the gym. It is usually a good walk, but this time, it just felt so far away.

This is a literal and I mean literal and not exaggeration written summary of how I felt and how I made my decision. Have you ever felt or do you ever feel this way? I’m sure everyone has had a day or two like this when things just aren’t going right and the gym just becomes another struggle of the day……

I made my decision. Gym it was. I went to the gym, and manged to complete a great workout and felt great!

Struggle to Satisfaction

Starting and sticking to a healthy and fit life, healthy eating habits, healthy diet, fitness routine, workout plan etc… is often a struggle. It’s foolish and can be detrimental to believe that such changes in our lives and lifestyle will be 1 2 3 easy. Especially in the beginning, it’s a struggle. However, as time goes on, it gets easier without a doubt. There will be days in which every piece of cake, ice cream, fried chicken, chocolate etc… will imploringly look at us begging to be eaten, but the more focused we remain, the stronger we are. As we get stronger, the more satisfied we become with our achievements. Slowly, the focus shifts from struggle to satisfaction. The more we focus on our achievements and satisfaction therein, the less of a struggle it becomes, and then we get even stronger. Be warned, however, the struggle will be back especially on bad days. Keep in mind the satisfaction. Shift the focus from struggle to satisfaction. Instead of seeing the struggle ahead, focus on the achievements and their respective satisfaction. The more satisfied we are, the more we believe, and the more we are willing to continue. The shift will happen….but keep it in mind. Satisfaction is a strong opponent to struggle.

Interval Training, High Intensity

HIIT is a relatively new fitness concept. The concept is a high intensity interval training workout in which one does a high intensity rep such as a sprint then does a slow rep like a walk. Interval training is a proven effective fitness workout as we see it is a preset on most cardio equipment. The added high intensity is not so much a new concept, but this new idea that keeps on popping up over the web every time I research the world of fitness is more of the concept that this workout can be done anywhere at anytime with minimal to no equipment. HIIT is quickly becoming very popular. Many HIIT workouts are based on sprinting and walking alone, but resistance training is also a very important part of a workout….So add some squats, lunges, and other resistance training such as push ups and pull ups….and you’re golden. It’s tough, quick and fun.

Here are some articles explaining HIIT…what it is, how to do it, what kind of exercises should be included, and its benefits: