It’s very easy to come up with a reason not to go to the gym, stick to a diet or stick to a health and fitness routine. Consider this the next time you you think have a justifiable reason though: is it really a good reason or is it just a good excuse?
I had a terrible, draining day. I have no energy to workout. I think I’ll pass out after ten minutes on the treadmill. It’s just one slice of pizza…..etc…etc…etc.. The list goes on and on. It really is a never ending list. I can list so many of these that I have personally used in the past and still consider before deciding whether or not to stick to my health and fitness blueprint at any given time including decisions concerning going to the gym or eating something unhealthy. Sometimes, I even challenge myself to come up with a better more justifiable reason than the last one.
Some of the questions I ask myself when faced with these decisions are: Is my reason really justifiable or is it just an excuse? Am I just trying to make myself feel better? Is it worth it? Will the gym really be that bad? Will I honestly not be able to complete my workout? Should I at least try? How will it affect my short-term and long-term health and fitness goals? Yes, it may feel right and justified to me now in the moment, but how will I feel about it later or tomorrow?
I may be a bit crazy and over the top with my decisions such as deciding to go to the gym to complete an intense routine with a migraine or maybe not. Maybe many others make the same decision under such circumstances. Maybe intense exercising with a migraine isn’t the best idea or is a line I should be careful when crossing. All I know is that when I made my decision, I asked myself theses questions and found that in all honestly, whatever the circumstance was, I could at least try and that every time I overcame the excuses it made the next time easier.