Transportation Exercise

In Los Angeles, it’s very difficult to get around without a car. Most destinations are spread some distance apart. Walking is mostly out of the question, unless the desired destination is within fifteen minutes walk. So I got a bicycle. It doesn’t get me to all destinations, but it cuts a forty five minute or so walk to fifteen minutes give or take plus a great workout. Today was my first day using my bike as transport and I hope to continue using it, probably even to work. It’s not instead of gym as I just completes another fantastic back, legs, and abbs workout. The missing feeling that I recently posted about? Yes, it was back today. So I had a great workout, plus more with riding. My nutrition today was a little shaky, but I was good yesterday and will be good tomorrow….I definitely plan to be. 


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