Motivation or Distraction?

I do my best to find motivation in everything that happens to me and from everything I see. Although motivating, some things can also be distracting at the same time. Today, I was given a good reminder of this.

At the gym, my goal is to complete my workout while pushing myself to the limit and keeping my mind and body focused. A good looking woman who was working out on the machine next to me asked me for help. I helped her and we had a very short chat at the same time. Later, a number of the regulars, gym mates, told me that the woman liked me and that should go over to her and continue to chat. I did have a feeling that she liked me, but all the same, I told them that I do not and will not look for or focus on women during my workout. I find it distracting. Their responses were along the lines of “isn’t that why we workout” and “isn’t this why we started.” To be clear, for me, it is absolutely not the case. I began working out to lose weight and be healthy. It was never only about looks and attraction, rather for peace of mind and health. It is a time of day where I get to focus on my mind and body, where I get to push myself to new limits, be in control, and enjoy the journey.

This is more of an honest rant of how I feel than anything else. If I met this woman outside the gym or at the gym, but after my workout, I’d be happy to continue chatting. She definitely was worth a chat (if I may put it in such terms). But for me, focus is a priority at the gym. There’s plenty of other time in the day to focus and be distracted by other matters. Yes, it definitely has a motivating effect, but it is also distracting. 

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2 thoughts on “Motivation or Distraction?

    • Thanks. When we know why we do things, we tend to actually do them. Focus is often key to a successful workout session. Distractions, even if they can be considered motivating, are still distractions and cause a loss of focus on the task at hand. For me, it is a case of time and place.

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