Recovery Break Over, Good to be Back!!

After just over a week’s break, getting back in to the gym feels bliss. I still have to stay away from most upper body workouts and anything that directly or indirectly involves my shoulder for a little longer. So some extra leg power and core strength is the focus. I hope I can walk tomorrow.

Good to see this years crop of New Years recruits… May the resolutions stay strong!!

It’s great to be back!!!

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