Mind for Sets or Mindset

Over the last couple of years or so, I have shifted my focus away from just the results and believe me when I say that the results that I have been seeing and achieving are better than ever. It’s amazing!!

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This is What Happens When You Stop Working Out?

Simple solution… just don’t stop!!

https://www.yahoo.com/health/this-is-what-happens-when-you-stop-exercising-113355357618.html

It’s interesting that this study also reveals that exercising has a positive effect on the physical brain and not only the mental state or mind.