Mind for Sets or Mindset

Over the last couple of years or so, I have shifted my focus away from just the results and believe me when I say that the results that I have been seeing and achieving are better than ever. It’s amazing!!

This is What Happens When You Stop Working Out?

Simple solution… just don’t stop!!


It’s interesting that this study also reveals that exercising has a positive effect on the physical brain and not only the mental state or mind.