One Focus at a Time

Too much focus on results takes your focus away from how you are going to achieve them!

Do you agree?


Cheat Day or Shall I Say Chocolate Day!

Well, I had a free drink on my Starbucks rewards card, so I went for it full on and got a large (venti) mocha cookie crumble with extra everything. I did have a great workout today as well, but just enjoying the frappuccino, was a big highlight for me. Now, I have my chocolate and cheat fix for the week. Feeling great!!

Do you have a cheat day? What’s your favorite cheat snack/meal?