One thing I do know for sure is that no matter how long or difficult my day may be with all the uncontrollable external elements, the decision whether to workout or not is under my control. My day can try play a part in the decision making process, but why would I let it? It’s under my control.
Oh, I did workout…feeling great and clear minded!!
I have previously posted about how I feel after completing a workout routine. Usually, I leave the gym with a clear mind. Today, I feel good and accomplished after another great workout, but the clear minded feeling seems to be missing. Well, I’m still very glad I completed my workout and it was definitely a good one…I just feel like there is something missing. How does completing your workout make you feel?