Fitness or Physique

For many, physique is the end all and be all of fitness. The belief that fitness means a bigger chest, better frame, and good looking butt with the many other attributes being only side benefits seems to be the dominant theme among the masses. What if I was to argue that fitness and physique are really just dependents, but focusing on the “side benefits” (and I don’t mean the many health benefit) may actually be more benefiacial?

For me, physique is more of a fitness guide, but not my main focus or motivation. I use my physique to plan my fitness routine, exercises, and workout, which muscles require more or less work, but it’s not what drives me to be active or workout. My drive is inner stregnth, personality, capabilities, and determination, fitness of mind as well as body. Focusing on such brings me more enjoyment, accomplishment, and better than ever physical results.

With this I ask you, which one is more important – your fitness or your physique?

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What? I Had a Perfectly Good Reason!!!

It’s very easy to come up with a reason not to go to the gym, stick to a diet or stick to a health and fitness routine. Consider this the next time you you think have a justifiable reason though: is it really a good reason or is it just a good excuse?

I had a terrible, draining day. I have no energy to workout. I think I’ll pass out after ten minutes on the treadmill. It’s just one slice of pizza…..etc…etc…etc.. The list goes on and on. It really is a never ending list. I can list so many of these that I have personally used in the past and still consider before deciding whether or not to stick to my health and fitness blueprint at any given time including decisions concerning going to the gym or eating something unhealthy. ┬áSometimes, I even challenge myself to come up with a better more justifiable reason than the last one.

Some of the questions I ask myself when faced with these decisions are: Is my reason really justifiable or is it just an excuse? Am I just trying to make myself feel better? Is it worth it? Will the gym really be that bad? Will I honestly not be able to complete my workout? Should I at least try? How will it affect my short-term and long-term health and fitness goals? Yes, it may feel right and justified to me now in the moment, but how will I feel about it later or tomorrow?

I may be a bit crazy and over the top with my decisions such as deciding to go to the gym to complete an intense routine with a migraine or maybe not. Maybe many others make the same decision under such circumstances. Maybe intense exercising with a migraine isn’t the best idea or is a line I should be careful when crossing. All I know is that when I made my decision, I asked myself theses questions and found that in all honestly, whatever the circumstance was, I could at least try and that every time I overcame the excuses it made the next time easier.

Struggle to Satisfaction

Starting and sticking to a healthy and fit life, healthy eating habits, healthy diet, fitness routine, workout plan etc… is often a struggle. It’s foolish and can be detrimental to believe that such changes in our lives and lifestyle will be 1 2 3 easy. Especially in the beginning, it’s a struggle. However, as time goes on, it gets easier without a doubt. There will be days in which every piece of cake, ice cream, fried chicken, chocolate etc… will imploringly look at us begging to be eaten, but the more focused we remain, the stronger we are. As we get stronger, the more satisfied we become with our achievements. Slowly, the focus shifts from struggle to satisfaction. The more we focus on our achievements and satisfaction therein, the less of a struggle it becomes, and then we get even stronger. Be warned, however, the struggle will be back especially on bad days. Keep in mind the satisfaction. Shift the focus from struggle to satisfaction. Instead of seeing the struggle ahead, focus on the achievements and their respective satisfaction. The more satisfied we are, the more we believe, and the more we are willing to continue. The shift will happen….but keep it in mind. Satisfaction is a strong opponent to struggle.