Thankful, Maybe a Little Crazy

Well, I’m thankful my Internet is up and running again at a time when I can post. It’s been a busy week with meetings, work, life, and fitness (working on a VHLF project…will have more information to share in the not too distant future). I’m even more thankful that I can post especially today. I was told about a football (soccer) pick up game and decided to join. We played for around two and a half hours. But as my fitness goals currently need weight lifting to be achieved, I felt that I had to complete my daily workout routine as well. So to the gym I went and completed a fantastic chest, biceps, and a little bit of abs workout. I predict some sore muscles in tomorrow’s forecast. Call me crazy if you want, but I feel great…. Time to get some shut eye, let my body recover and repair. Tomorrow’s another day for health and fitness. Bring it on!!!


Got to Use the Good Energy

I must admit, it’s been an excellent start to what looks to be a promising week. Sunday was a pretty much all day beach day, but not before I managed to get in an early two hours of football (soccer). I usually play football in the afternoon every Sunday. When I heard that there was a relaxing beach day planned, I had to find a morning game which meant rolling out of bed really early and onto the football pitch. We topped off the day with a barbecue dinner, grilling some chicken and lamb….protein, though I did experience a few bumps in the day with regard to my nutrition, munching on some pretzels and a few Jelly Beans. Overall though, it was a day filled with good energy, good people, great exercise, and good nutritionally healthy food. Which leads me to today, Monday, another good day in my health, life and fitness journey, completing a solid chest, biceps, and abbs workout in the process. The past two days especially Sunday made me remember the importance of creating and enjoying good, positive energy from which to draw further energy and strength to be utilized during and stimulate the journey for the rest of the week.

Luis Suarez Trying to get his Protein


Luis Suarez has just received a hefty four month suspension from football (soccer) and a just under $112,000 fine for biting Italy defender Giorgio Chiellini at World Cup 2014, Brazil. What do you think his nutritionist would have to say? #VHLF #Saynotohumancruelty #It’snotgoodprotein #Protein