Mind for Sets or Mindset

Over the last couple of years or so, I have shifted my focus away from just the results and believe me when I say that the results that I have been seeing and achieving are better than ever. It’s amazing!!

Happy New Years!!

Welcome to 2015! Statistically, the most popular new year resolution is one variation of health and fitness or another, weight loss, mass building, etc…. Today it begins. Good luck!

My personal resolution is to work harder on applying the “live it and love it” mindset that health and fitness has taught me to more aspects in life.

Thank you for being involved in my journey through 2014. It’s been an interesting year and a wonderful journey. I look forward to continuing on even stronger in 2015.

Cheers, good luck, and happy new year!!!!

Birthday’s, New Year, Injuries, Resolutions

Technically one’s birthday is the start of a personal new year. Yesterday was mine and as my mate wisely told me that it is a day to reflect on the past year and figure out what to do, where to be for the new one. So I get to reflect twice in quick succession once for my personal new year and once for…well New Years, rather strenuous work. I was considering whether I would make two resolutions, try and test one for a couple of days, or make one big resolution. Either way I got to thinking about my resolution(s).
I’m currently on a short (hopefully short) injury induced break from most of my heavy training, exercise, and working out. I find that not being able to train is difficult, painful, and upsetting. Working out for me is not only about the results, but also about the day to day journey – both of which may suffer because of the injury setback. This is all really part of the journey. The struggle, personally, is to be okay with it and not allow it to get me down which is the mindset that health and fitness has given me over the past several years. To enjoy the journey, not just the results. It helps. Which brings me back to considering my resolution and options…. Hmmm it’s a difficult one this year. I think I know the direction I’m going to go with it. I will have a definite decision by New Years.